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fitland Interview with Ben Greenfield on optimizing training, recovery, and health

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today:
→ http://geni.us/yourbestbodyever

You can also find me on...

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Twitter: https://twitter.com/muscleforlife

And you can also find hundreds of free articles on building muscle, losing fat, and getting healthy on my blogs:

→ https://www.muscleforlife.com/
→ https://legionathletics.com/blog/

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In this podcast I interview bestselling author and competitive triathlete Ben Greenfield and we talk about the difference between overtraining and overreaching, the easiest way to know when your body needs a break, effective recovery strategies beyond simple nutrition and rest, maintaining peak brain health, and more...

BEN'S WEBSITE:

http://www.bengreenfieldfitness.com/

GET FIT GUY PODCAST:

https://itunes.apple.com/us/podcast/g...

MY WEBSITE:
http://www.muscleforlife.com/

FACEBOOK FANPAGE:
https://www.facebook.com/muscleforlif...

TWITTER:
@muscleforlife

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fitland Interview with Ben Greenfield on optimizing training, recovery, and health
55 Likes	55 Dislikes
7,061 views views	78.4K followers
People & Blogs	Upload TimePublished on 16 Jul 2014

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exercise 14.1 class 11 My Arm Workout - Mike Chang

video

How I went from fat to ripped:
http://sixpackshortcuts.com/rd2J

Hey Guys,

Mike here with the sixpackshortcuts and thanks for joining us today.

I was actually on my way to the gym, but I decided to stay back and make a video for you guys to show you my most effective arm workout, I hope you enjoy.

We'll start off by warming up with light weights. You could use dumbbells or a curl bar. We will do 2 sets of 10 reps as warm up.

Then we are going to go straight into working sets. Working set are done at a weight where you can really only do 8-10 reps and are struggling to get up your last rep. Do 4 sets with 30 seconds rest in between sets.

Next we are going to to some one arm bicep curls with dumbbells. I do them seated because it enables you to isolate you biceps a little more, and prevent you from rocking your back too much which will cause injury. Again you want to be doing 4 sets of 8 -10 reps.

The next exercise is this routine is a bent over preacher curl. Position your feet about 6 inches apart, toes above your knees, and bent at the waist with your butt in the air. You want to keep your elbows on the outside of your knees, and as you curl up you want to bring your butt down and at the top of the curl really stick your elbows forward to hit your bicep peak. Try and get 5 sets of 10 reps of this exercise.

There you go guys! This routine will add serious size and definition to your arms. I challenge you to give it a shot, I promise your arms won't be disappointed

Check out this shocking video that will show you how to build muscle fast!

http://sixpackshortcuts.com/rd2J

Are you a hard gainer? Or someone who just cant seem to get rip of that stubborn belly fat? Well I have a crazy technique that will actually help both parties achieve the PERFECT body... its called Afterburn Training. If you want to get a ripped body and six pack abs fast... you have to check out this free video now!

http://sixpackshortcuts.com/rd2J

p.s. Use this link to share with your friends:
http://youtu.be/5yBRRiePOIg

exercise 14.1 class 11 My Arm Workout - Mike Chang
15,757 Likes	15,757 Dislikes
4,468,745 views views	4.86M followers
Sports	Upload TimePublished on 22 Mar 2012

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